229 | Getting Back into a Movement Routine After a Break

I was recently asked if I had any suggestions on how to get back into a fitness routine after taking a break. While we want routines to be consistent, life isn’t perfect, so there are going to be times where we take a little break. Today, we are talking about how to pick it back up and get back into your movement routine when this happens.

Let's get to it!
Renae

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RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

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Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com