[DLL] 142: The Key to Emotional Regulation

When you have an attachment or addiction to something, it's because the behavior solves a problem. The problem you're trying to solve is often an emotional pain like anxiety, loneliness, or stress.

 

Discover how to deal with your emotional pain and regulate your emotional state without turning to a temporary solution that only brings more problems in the future. Learn how to become emotionally resilient so you can manage your emotions while maintaining your health and avoiding self-sabotaging coping mechanisms.

 

Get full show notes and more information here: https://epicyou.com/142