Unwiring Habits: Why We Shouldn’t Be Running Away from Stress

Have you ever been told how bad stress was? What if I told you quite the opposite? Nico Verresen, a former MMA champion and psychologist, and a current life coach, explains how stress and intensity bring benefits to your life. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website 2yourtop.com