The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
As a runner or even in your career/school life you work hard you get the results.
From understanding the law of diminishing returns to exploring historical perceptions of effort and reward, we're going on a journey that's part facts, part theories and 100% something you need.
We'll debunk myths with a fun real-world example, balance the scales of risk versus reward, and argue why, sometimes, less really is best. Expect to learn about focusing on higher output, not just more input, and why this approach might just transform your training, and life, for the better.
Stick around till the end, and I promise you, you'll leave with a fresh perspective on training and life that could change the way you run, work, and live. Let's find that sweet spot together – the one where less effort leads to more gains, and life feels just a bit lighter.
Let’s Go…
- [00:00:21] Law of Diminishing Returns
- [00:00:43] Debunking Myths in Training
- [00:01:05] The Sweet Spot for Daily Running
- [00:02:08] Risks of High-Mileage Running
- [00:02:29] Non-Linear Outcomes in Training
- [00:03:00] Training for a Marathon
- [00:03:42] Risk vs. Reward in Running
- [00:04:35] Optimal Training Frequency
- [00:05:07] The Theory of Diminishing Returns
- [00:06:00] Marginal Gains in Training
- [00:07:03] The Evolution of Productivity
- [00:08:49] Harnessing Energy Efficiently
- [00:09:10] The Journey to Better Training
- [00:13:23] Discussion on Training Load
- [00:14:05] Finding the Optimal Training Amount
- [00:16:15] Why Professional Runners Don't Overtrain
- [00:18:02] The Importance of Smart Training
- [00:19:10] The Best Training is Current Training
- [00:20:10] The Optimal Amount of Stress on the Body
- [00:23:20] The Debate on Less vs. More in Training
- [00:24:26] Conclusion and Thanks
Hosted on Acast. See acast.com/privacy for more information.
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
Drink War Juice To Race Faster
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
Find the perfect speed to train and live
Everything about heart rate training with ex-pro runner, Mike Trees
Use Run Form Drills & Plyometrics to Become an Injury Free Monster
Use My Endurance Backstory To Train Smarter
The Most Powerful Way To Think for Endurance Sports Gains
Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy
How Body Positivity Can Help Everyone Train & Race Better (Part 1)
How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)
How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40
Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human
War Juice | To Race and Compete Faster, Legally - Drink THIS!
What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
Stoicism Re-Hashed
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell
Why you should consider not training with heart rate
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
Coach Bennett’s Podcast