Ep. 171 New Year’s Evolutions

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Spacemen, EVOLVE! But before you do that, let me just lay down some gems from the AI show note suggestions...words like "light banter", "light-hearted", and "insightful". It's like AI is trying to put us in a 2024 box. Well this is 2025 and we will not be contained. This episode is ridden with "deep insults", "hard-hitting truth bombs", and dare I say "mind-blowing". Okay so maybe it's not that different from 2024, but does it need to be? Do we need to reinvent ourselves every year, or are we all just on a path of ongoing growth and improvement. Sure, fresh starts can be important times to reflect and shift our course, but maybe focusing on larger themes and attributes vs. specific targets is a better way to look at ongoing change. Shoot us a text and share your New Year's Evolutions!

Keywords

New Year's resolutions, personal growth, self-improvement, personal growth, health, lifestyle changes, mindfulness, wholeness, simplicity, meditation, self-improvement, integrity

Takeaways

• Reflecting on the past year can provide valuable insights for the future
• Self-improvement should focus on adding positive habits rather than just eliminating negatives
• The idea of 'New Year's evolutions' encourages ongoing growth
• Mindfulness and calmness can enhance creativity and clarity
• Personal growth is a continuous journey, not a destination
• It's never too late to start making positive changes
• Living deliberately can lead to a more meaningful life

Sound Bites

"I like the idea of doing them in March."
"Just take off the R."
"I like the idea of evolving that way."
"It's never too late to start."

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