Body Doubling

2025-10-16

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.We also feel grateful for seasonal joy and being fed. There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. ...

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.

We also feel grateful for seasonal joy and being fed.

There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. I'll do better next time.

Also, here's a link to the type of video we mention in relation to body doubling on YouTube. https://www.youtube.com/watch?v=1ex_bNIFR1A

You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

Comments (3)