#59. Ashley Clements - CoreGenics

On episode 59 of Welcome To The Winners Circle, Derek Pang interviews Ashley Clements (IG: ash.nutrition) the founder and executive director of Rescue Pac (IG: @rescue_pac) who specialize in Central Texas canine rescue. She is also co-founder of Health & Wellness brand CoreGenics (IG: @CoreGenics) where she serves as their Clinical Nutritionist.  Here are some of the subjects we touched on: - What she loves about his world right now. - Her mission to improve the lives of humans and animals. - Community. - Rescue animals. - What her personality nutrition looks like. - How she helps clients attend to their nutritional optimization. - The benefits of a primarily plant based diet. - Sourcing plant base proteins. - Food sensitivities and food allergies. - What is inflammation and how to reduce it. - Our gut microbiome and how to build strong gut flora. - The origin of CoreGenics. - How she manages stress. - Her self-care fundamentals. - The importance of sleep. - Toxins and how we can reduce and eliminate our exposure to them. - The danger of plastics. - The importance of balance in ones diet, relationships and in life. - Rescue Pac updates. - Her greatest life lesson learnt on the path thus far. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com