Episode 163: Ep #163: Amlapitta. Part 1 of Preventing and Healing Indigestion.

Indigestion is a part of many people's daily life, and when the doshas are imbalanced it can feel impossible to cure. But knowing the nidana or cause as well as the steps you can take to bring your doshas back into balance can help to cure this painful disorder. In Part 1 of this 3 part series you will gain a foundational understanding of Amlapitta (sour stomach, hyperacidity, gastritis) and begin to identify which dosha is imbalanced and steps you can take to move towards healing. Be sure to tune in for Part 2-Gastritis, and Part 3-GERD/acid reflux. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion It's not too late to join the seasonal fall cleanse. Learn more about this self-paced program. https://ayurvedalifeschool.com/seasonalcleanse Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.