Paul's poorly and Rob's not much better as the year draws to a close, and the rain is unrelenting, but a review of the year can't help but lift the spirits. We look at how far Paul has come, Rob's ascetic mission to the mountains, the road through Cannock Chase back to York, running as a portal to emotions, the hope held out by Health Month, the life events that shaped our years in surprising ways, being careful not to cut your own rut, how running-and-chatting is good medicine, families in flux, four hundred - and thirty - episodes, your last PBs of the year and an incredible streak.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us this year guys. Happy running.
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Cannock Chase The Sun 10 Miler
Together Again
Wanstead Flats Parkrun
Summer Heath Run Part Two - Impossible Missions
Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates
What's Next In Wanstead Woods
Troublemakers
When Paul Has To Jeff
Business As Usual At Four Hundred
Reminiscences On A Sun-kissed Heath
Running Through The Now
Tonks is Back!
Hyde Park with Ivo Graham
Ben Willbond
Unofficial Eleanor Tiernan
Paul's Column And Rob's Story
Spring, The King, Robots And Things
Rob's London Marathon And Other Stories
Tough Mothers
Rob Reminiscences, Paul Plans
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