When Fear Shows Up: My Fear Ritual

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In today’s episode I take you through my personal fear ritual. This is a framework I have leaned on through the past few years whenever I come up against my fear… whether it’s in big or small ways. 

I share with you:

• The very first thing to do when fear shows up 
• How to change the way we look at fear 
• Why fear is not the enemy 
• How to transition from fear to possibility 
• The healing powers of fear 
• Why we experience resistance and how to move through that to take powerful, intentional and aligned action 
• Why paying attention to how fear manifests in our life is really important to building our confidence muscle 
• How I have learned to do really scary things even when fear starts out as paralyzing 
• How to change our connection to fear and not be held hostage by it, but rather use it as a powerful tool to change our lives
• Why I believe that we can do hard things and that fear is a gift

If you’re feeling held back by fear in your life, no matter how big or small, this episode is for you. 

I’d love to hear what aspect of this episode resonated most with you. 

You can find me on my website or Instagram. 

Lastly, please know if you need a squad member for your support team I’d love to be part of your fear ritual cheer squad!

Robs x

With love,

Robyn xo

P.S.

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