087: Being Digitally Mindful with Colleen Hayes

Technology is everywhere, all the time and that can make being digitally mindful increasingly difficult. Someone who has simplified this is Colleen Hayes and her app, Prezence.

Colleen is a Boston-based technology and mindfulness expert who specializes in being digitally mindful. She is an advocate for intentional breaks from technology as a source of finding balance, and created the Prezence APP to inspire authentic human connection both online and offline.