The health benefits of cold water immersion is starting to become more well known with people like Wim Hof promoting the activity on main stream media on a regular basis.
I have found myself there is certainly a feeling of rejuvenation after a cold water bathing experience, however this usually takes place on warm sunny days high in the mountains. Sara Barnes takes the other approach and swims with people who regularly cut their way through ice with a chain saw to achieve a zero degree immersion. Her experience is covered in her book The Cold Fix and we discuss all this within the podcast and video.
Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.
In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?
She immerses herself in cold water at least once a day, either somewhere in nature, in her outdoor Japanese tub, or further afield to meet other swimmers for a dip in their local waters. She has written for Outdoor Swimmer magazine, The Island Review and the Outdoor Swimming Society, created and appeared in the environmental film Spread the Word Not the Weed and was featured in the 2021 BBC series The Lakes with Simon Reeve. As a natural extension of her mini watery narratives on Instagram @bumblebarnes, Sara plans to offer wild water and words retreats, which will combine her qualification as a Level 2 Open Water Swim Coach and her love of writing in nature.
No 506 - Christmas Day Walk on the Hills
No 505 - The Next Challenge
No 504 - Alice Bowers
No 503 - Atom Packs made in the UK
No 502 - Abbie Barnes
No 501 - The Thomas Theyer Foundation
No 500 - 14 Years In The Making
No 499 - Nearly Wild Camping
No 498 - The Cairngorms Strikes Back Pt2
No 497 - The Cairngorms Strikes Back Pt1
No 496 - Recommended Listening - Pt 3
No 495 - ISPO Outdoor Fair Highlights 2019
No 494 - Adventure Queens
No 493 - One Hour Outside
No 492 - Tough Soles - Ireland Waymarked Trails Completed
No 491 - Katie-Jane Endurance - 600km Iceland Traverse
No 490 - Jenny Davis Pt2 - Endurance Women In Sport
No 489 - Jenny Davis Pt1 - Antarctic Record Attempt
No 488 - The 82 Island Challenge
No 487 - Beth Foot Forward
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