Nick Carrier is a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. Nick is the host of "The Best You" Podcast, where his mission is to make living a healthy lifestyle simple for you.
Today on the show, Eric and Nick discuss nutrition, strength training, the importance of sleep, when you should eat breakfast, the benefits of Omega 3s and much more. Tackle What's Next is out today! Order a copy of Eric's new book here: https://ericwoodmedia.com/book/
For more information about our sponsors today:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier
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Ep 35 - Old School Gunslinger with Ryan Fitzpatrick
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Ep 34 - LIVE with Jimmie Allen
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Ep 33 - LIVE with Kyle Rudolph
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Ep 32 - Know Your Why with Jon Gordon
Ask EWood Anything #3 with Lorenzo Alexander
Ep 31 - Leadership Matters with Chris Mack
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Ep 30 - Being the Bad Guy with Al Snow
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Ep 28 - Take Ownership of Your Life with Dave & Beth Stone
Ep 27 - Healthy Living with Dr. Ara Suppiah Part 1
Ep 26 - Never Lose Faith with EJ Manuel
Ep 25 - More to the Job with Brandon Beane
Ep 24 - Back to the Grind with Richie Incognito Part 2
Ep 23 - It Starts with a Mindset with Scott Satterfield
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