Nick Carrier is a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. Nick is the host of "The Best You" Podcast, where his mission is to make living a healthy lifestyle simple for you.
Today on the show, Eric and Nick discuss nutrition, strength training, the importance of sleep, when you should eat breakfast, the benefits of Omega 3s and much more. Tackle What's Next is out today! Order a copy of Eric's new book here: https://ericwoodmedia.com/book/
For more information about our sponsors today:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier
Ep 151 - Pedal To The Metal with Ben Rhodes
Ep 150 - Trust Yourself with Micah Hyde
Ep 149 - Living In The Present with Jason Goldsmith
Ep 148 - Handicapping The Kentucky Derby with Kevin McFarland
Ep 147 - Kentucky Derby Picks with Kent Taylor
Ep 146 - Run For The Roses with Kenny McPeek
Ep 145 - Leave A Legacy with Desmond Ridder
Ep 144 - 2022 NFL Draft Preview with Chris Trapasso
Ep 143 - Invest In Yourself with Ben Newman
Ep 142 - Adding Value with Brad Lomenick
Ep 141 - Finding Joy with Kyle Idleman
Ep 140 - Generational Wealth with Mitch Morse
Ep 139 - The Courage to Compete with Jordan Burroughs
Ep 138 - Block Out The Noise with Luke Hancock
Ep 137 - The Gift of Hard Work with Derwin Gray
Ep 136 - Network vs Net Worth with David Mulugheta
Ep 134 - Hate to Lose with Brandon Beane
Ep 133 - Playoff Push #5
Ep 132 - Shoot Your Shot with Andrew Whitworth
Ep 131 - Playoff Push #4
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