THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life

Welcome back to LATE BLOOMERS. In this episode, Rich and Rox dive into the messy, hilarious, and often misunderstood world of sex and neurodivergence.

From sensory overload to shame spirals, we’re unpacking 10 ways your brain might be ruining your sex life — and what you can actually do about it.

Whether you're in a long-term relationship or figuring yourself out, this is the honest, awkward, hopeful chat you didn’t know you needed. You're not broken. You're not alone. And yes, a little dance might actually help.

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