My Perspective on fasting & options beyond food

2025-02-04

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple. I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-aways and hopefully be compelled to take at ...

Support the Show: Your Donations Are Greatly Appreciated!

PAYPAL
VENMO

In this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple.

I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-aways and hopefully be compelled to take at least one action step after listening.

Tune in for my thoughts on the pitfalls I see around the mindset of fasting as a more strict regiment. I shared a lot of good food for thought and a great book recommendation to help us all learn to abstain from excess in these times.

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Links that were mentioned in the episode if you want to dig further:

The Voice of Silence by Helena Blavtsky on YouTube HERE

Greenfield Shower Filter HERE

Fiber HERE

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing