Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

2026-05-25

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Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free.

Read the episode show notes at hubermanlab.com.

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Timestamps

(00:00:00) Jeff Cavaliere

(00:02:43) Lower Back, Back Pain

(00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes