[SOLO] A Grounded Start: A Mindfulness Meditation for Process Improvement

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Most people think process improvement is all about tools and systems—but the truth is, your mindset shapes everything. In this short guided meditation, Hilary invites you to slow down, ground yourself, and create the mental space necessary to lead change with clarity and intention.

Whether you’re stepping into a Kaizen, leading a team through a new SOP, or simply wanting to reset before a big day—this episode offers a moment of calm to reconnect with why you do this work in the first place.

💡 In just a few minutes, you'll:

• Center yourself before diving into process challenges
• Release mental clutter and open up creative thinking
• Set a clear, calm intention for improvement work

Put in your headphones, take a breath, and let’s begin.

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