109: Girl Groomed: Healing from Trauma and Reclaiming Joy with Therapist and Author Carol Odell

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Carol Odell, a seasoned psychotherapist and author. Carol shares her journey from a traumatic childhood experience in the equestrian world to writing her memoir 'Girl Groomed,' which was a therapeutic process in itself. 

She opens up about the long-lasting impacts of trauma, how it impacted her marriage,  and how rediscovering her love for horses played a crucial role in her healing. Carol also discusses the importance of movement, community, and ongoing self-care for both therapists and clients. Their conversation is rich with insights on navigating personal trauma while helping others, making it a must-listen for anyone in the mental health field. Don't miss this heartfelt discussion on reclaiming joy and finding empowerment through vulnerability and connection.

00:00 Introduction and Guest Welcome 00:29 Carol Odell's Background and Passions 01:20 Discussing the Memoir 'Girl Groomed' 05:34 Cultural and Historical Context of Grooming 11:29 Impact of Trauma on Relationships 18:40 Writing Process and Self-Care 20:23 Healing Through Movement and Community 21:42 Book Launch and Post-Traumatic Growth 23:51 Healing Through Community and Couples Work 26:43 The Journey of Writing a Memoir 30:55 The Power of Personal Narratives in Healing 34:21 Reconnecting with Horses and Healing 37:48 Advice for Therapists Navigating Their Own Trauma 39:49 The Importance of Self-Care and Community for Therapists 40:55 Creative Outlets for Healing 42:34 Conclusion and Final Thoughts

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www.carolodellmsw.com

IG: mosaicofthoughts_ FB: cfodellmsw LinkedIn: carolodell

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