In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the Five Pillars of Healthy Eating which is a framework with which to approach feeding your family.
“Children have natural ability with eating. They eat as much as they need, they grow in the way that is right for them, and they learn to eat the food their parents eat.” -Ellyn Satter from Ellyn Satter’s Division of Responsibility in Feeding
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call in to leave questions for Dr. Yami (509) 972-6582
Mentions:
Ellyn Satter:
https://www.ellynsatterinstitute.org
Ellyn’s Books:
https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html
Intuitive Eating:
Intuitive Eating: A Revolutionary Program That Works by Elyse Resch and Evelyn Tribole
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
OR Text 'FIBER' to 668-66
DR. YAMI
https://doctoryami.com/
https://instagram.com/thedoctoryami
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
FIND ME AT
Facebook.com/thedoctoryami
Doctoryami.com // Veggiefitkids.com
Questions? Email me: VeggieDoctor@veggiefitkids.com
Remember to share this podcast, rate and review! Have a plantastic day!
157B: Beans: The Ultimate Health Food (Veggie Doctor Radio)
157: From Prison to Plant-Based Inspiration with Carly Asse (Veggie Doctor Radio)
156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio)
155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio)
154: From Skepticism to Passion: the CPR Health Clinic Story (Veggie Doctor Radio)
153: Eco-Nutrition with Dietitian Mary Purdy (Veggie Doctor Radio)
152: We Are Earth with Manju Kumar (Veggie Doctor Radio)
151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio)
150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio)
149: Functional Abdominal Pain with Dr. Rebecca Winderman (Veggie Doctor Radio)
148B: How This Songwriter is Using Her Music to Change the World (Veggie Doctor Radio)
148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio)
147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio)
147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio)
146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio)
146: Establishing a Healthy Gut Microbiome in Children with Dr. Vanessa Mendez (Veggie Doctor Radio)
145B: How This Young Man Became A Vegan Chef and is Ready to Take On The Industry (Veggie Doctor Radio)
145: Parent-Child Relationships with Dr. Siggie Cohen; Relationship Series (Veggie Doctor Radio)
144: Modern Friendship with Dr. Shainna Ali; Relationship Series (Veggie Doctor Radio)
143: The Truth About Romantic Relationships with Genesis Games; Relationship Series (Veggie Doctor Radio)
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva