A lot of runners are told not to lose weight while training for a race.
There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it.
I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon.
In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
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The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.
208. Remembering Your Future
207. How To Get Back on Track
206. Random Thoughts about Weight Loss for Runners
205. The Problem is You
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
203. Making Sense of All the Conflicting Information
202. Unraveling Unhealthy Thought Patterns
201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
200. Mindset Principles Runners Need to Know
199. Strength, Power, and Hypertrophy for Runners
198. Increasing Your Emotional Tolerance
197. Why You Keep Going Back for More
196. What Not to Do When Life Gets Chaotic
195. Taking Control of Your Food Choices
194. VO2 Max, Lactate Threshold, and Running Economy
193. 5 Dieting Disasters Runners Need to Avoid
192. How Do I Break My Addiction to Sugar?
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
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