A lot of runners are told not to lose weight while training for a race.
There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it.
I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon.
In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
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The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
175. The Comfort Crisis
174. The Desire Scale
173. Replay: Why Diets Don’t Work
172. Can Losing Weight Be Fun?
171. Getting Unstuck
170. Getting Started With Habit Change
169. What Should I Eat?
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