EP#214: If Your Brain is Losing its Shit

Summary:

In this episode of The Happy Gynecologist, Amanda discusses the emotional aftermath of the recent election, emphasizing the importance of recognizing that our feelings are shaped by our thoughts rather than external circumstances. She offers practical advice for managing anxiety, including grounding techniques, community connection, and the importance of processing emotions. Amanda encourages listeners to embrace their feelings, particularly anger, and to channel it into positive action while also advocating for self-care and unplugging from social media.

Takeaways

• Elections can evoke a wide range of emotions, and it's important to acknowledge them.
• Our feelings are influenced by our thoughts, not just external circumstances.
• Grounding techniques can help manage anxiety and bring us back to the present.
• Engaging in community service can foster a sense of connection and purpose.
• It's okay to feel angry; channeling that anger into action can be empowering.
• Unplugging from social media can help reduce anxiety and overwhelm.
• Writing out feelings can provide clarity and catharsis.
• We have the power to shape our future through our choices and actions.
• Managing our minds is crucial, especially during challenging times.
• Seeking support from friends or professionals can aid in processing emotions.

Chapters:

00:00 Navigating Post-Election Emotions

11:19 Managing Anxiety and Catastrophizing

21:38 Grounding Techniques and Community Connection

31:09 Empowered Anger and Moving Forward

Keywords: election, anxiety, mental health, coping strategies, community support, grounding techniques, empowered anger, emotional management, OBGYN, self-care