Give Me Strength with Alice Liveing
Health & Fitness:Fitness
You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin.
To find out more about Dr Anjali and her clinic, you can visit her website.
We would love hear from YOU! Email us at gms@insanityhq.com
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Coming Soon: Give Me Strength!
The Practice of Calm, Quiet and Happy with Fearne Cotton
Strength and Balance with Alesha Dixon
Rest, Recovery and Pelvic Strength with Dr Amal Hassan
Finding fitness that works for you with Dr Zoe Williams
Making Happiness Your Discipline with Ella Mills
What is Health? With Renee McGregor
The Winning Mentality with Michelle Griffith-Robinson
Strength Through Knowledge with Andy Vincent
Five Steps To Happy with Ella Dove
Finding Stillness When You're Feeling Chaos with Aicha McKenzie
What Are We Waiting For? With Joslyn Thompson Rule
Finding Your Power with Adrienne Herbert
Staying true to yourself with Suranne Jones
Empowering a generation with Lisa Smosarski
Building a stronger, healthier brain with Kimberley Wilson
Building mental resilience with Poorna Bell
Steps to a stronger pelvis with Helen Keeble
Defying all the odds with Josh Lewellyn-Jones
Knowledge being the key to empowerment with Anita Mitra aka The Gynae Geek
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