Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse.
Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is here to dispense a rebellious prescription of Positive Mental Attitude (PMA).
Inspired by the 1988 Lower East Side transgressive punk rock scene, Toby formed H2O, synonymous with Straight Edge and PMA communities.
Committed to a plant-based, drug, and alcohol-free lifestyle, Toby defies societal norms in the music and tattooed subcultures. Celebrating individuality, he champions misfits, spreading hope for positive change among the youth.
Our conversation explores the profound significance of friendship, fatherhood, and the transformative journey within the hardcore punk movement. Toby advocates for a non-conformist lifestyle, aligning with his passion for animal rights and fostering positivity amidst societal challenges and social media acrimony.
We delve into Toby's fitness regimen, cold plunging, and the pursuit of authenticity in podcasting. This conversation is uplifting, insightful, and gratifying—an exploration of punk ethos, friendship, and positivity.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
This episode is sponsored by BetterHelp: Listeners get 10% OFF their first month 👉 BetterHelp.com/RICHROLL
Roll On: Everything Roll On
Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood
Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Lisa Bilyeu: Transcend the Purgatory of the Mundane
Steve Magness: Do Hard Things — The Science of Resilience
Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)
Irish Gangster Richie Stephens’ Guide to Sobriety (and Second Chances)
Arthur Brooks: Cracking The Code To Happiness
Roll On: The Art Of Memoir
Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth
Gemma Newman, MD On Optimizing Hormone Health
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power
Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
Create your
podcast in
minutes
It is Free
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation
Running On Om