Why Your Self-Awareness Is Cock-Blocking Your Healing (& How to Actually Hold Space for Yourself)

2025-06-17

The Truth About Self-Awareness That No One Talks AboutIf you’ve ever felt like you should be further along in your healing journey because of how self-aware you are, this episode is for you.In this deeply personal and powerful conversation, I’m pulling back the curtain on what it really means to hold space for yourself, and how self-awareness might actually be blocking your healing.Inside this transmission, I share:✨ Why “being self-aware” isn’t enough to create real change✨ What it actually mean...

The Truth About Self-Awareness That No One Talks About

If you’ve ever felt like you should be further along in your healing journey because of how self-aware you are, this episode is for you.

In this deeply personal and powerful conversation, I’m pulling back the curtain on what it really means to hold space for yourself, and how self-awareness might actually be blocking your healing.

Inside this transmission, I share:
✨ Why “being self-aware” isn’t enough to create real change
✨ What it actually means to hold space for yourself (and why most women struggle with it)
✨ How internal family systems can help you understand your inner critic
✨ Why “positive thinking” might be making you feel worse
✨ How to stop gaslighting yourself with healing tools like reframes and gratitude
✨ The truth about feeling your emotions and why you can’t think your way through healing
✨ A somatic approach to emotional mastery and nervous system regulation

If you’ve ever judged yourself for still being triggered, felt like your emotions “don’t make sense,” or tried to talk yourself out of your pain then this one’s for you.

This episode is a transmission on what it really means to meet yourself with compassion, hold space for your pain, and alchemize emotion into power.

You’ll walk away with a deeper understanding of emotional mastery, self-compassion, and what it takes to stop bypassing your healing and start seeing true transformation.

✨ Watch the Full Episode on YouTube

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