Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side.

Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible.

What we discuss: 

1:00 - Why it’s difficult to manage stress while the world is crumbling around us

3:00 - Why it’s important to address stress in less conventional ways during these times

4:00 - Why leaning into community right now will save you

6:00 My top tips for dealing with stress right now

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement