What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing! You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you? There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.
What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!
You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?
There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.
Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us.
Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!
In This Episode:
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High polyphenol extra virgin olive oil, "nature's Ibuprofen"
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Why you need the right type of olive oil to get the proper benefits
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Understanding Oleic Acid as a stable fat
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What polyphenols are in olive oil?
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What are green olives good for?
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Getting olive from a green olive press (and the peppery polyphenol taste!)
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Using olive oil that is harvested in the last 3 to 6 months
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Using a dark glass bottle to limit oxidization
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What are phytosterols?
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Up to 70% of the olive oil we buy is tainted with other oils!
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Check out Dr. Jockers's $1 bottle offer below!
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“They call it nature's Ibuprofen because extra virgin olive oil is so powerful at reducing inflammation and reducing pain."
- Dr. Jockers.
Subscribe to the podcast on:
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Resources:
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
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Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
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Olive Oil Health Benefit - Olive Oil: Health Benefits, Best Sources and How to Use It
- $1 Bottle of Fresh Pressed Olive Oil - https://freshpressedoliveoil.com/c/APDRJ005_REF_MW_Q122/tj/55e8794a83184753934aa107eeb70beb
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n
