Episode 5 - Spiritual Practices: Cultivating Rest

In this episode, Johnny (who’s part of the Rooted team) shares from his personal journey of learning to live from a place of rest. Drawing on the life of Jesus and ancient spiritual rhythms, he unpacks how cultivating rest—especially through Sabbath—can become a foundation for spiritual formation and transformation.

• Understand that spiritual formation is always happening, the question is: ‘what is forming you?’

• Learn from Jesus’ example of spiritual practices

• See Sabbath through the lens of resistance, restoration and trust

• Receive fresh faith for Sabbath and why it’s a crucial discipline for us to practice intentionally.

  
  

“You have made us for yourself, O Lord, and our heart is restless until it rests in you.” – St Augustine

Key Scriptures:

Mark 2:27 - The Sabbath was made for man

Matthew 8 - Jesus’ rests in the storm

Website - ⁠⁠wendymannequip.com⁠⁠

Rooted - ⁠⁠wendymannequip/rooted⁠

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