64: Oliver Burkeman on Happiness & Negative Thinking

I'm thrilled to have on the podcast Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking. Oliver is a writer for The Guardian. In his column titled, "This column will change your life", he explores ideas around social psychology, self-help culture, productivity, and the science of happiness.   The Antidote was one of those books that came at the right time in my life. I was struggling with insomnia, brought on by anxiety....brought on by feeling like I ...