5 Healthy Habits to Change Your Life ft. Carolyn Brown

Registered Dietitian Carolyn Brown is back on The Truthiest Life!

We cover:

• 5 healthy habits that will change your life (outside of food!)
• Why research is mostly done on men
• What we learned in nutrition school vs. how we practice now
• What your poop says about your health
• Our personal relationship with alcohol
• Carolyn’s favorite vitamin (and how to include it in your diet!)

Follow Carolyn on Instagram at @carolynbrownie 

Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition

Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones

Shop/supplements:: https://www.indigowellnessgroup.com/shop

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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