This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
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Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
Ep 58. Eating and Living Well with Madeleine Shaw
Ep 57. How to be a Brave New You + grow your confidence
Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk
Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing
Ep 54. The things you wish your parents had known with Philippa Perry
Ep 53. Overcoming Imposter Syndrome
Ep 52. Meditation + Mindfulness with Natalia Bojanic
Ep 51. Living Your Dream Life with Kristina Karlsson
Episode 50. Intuitive Eating with Laura Thomas Phd
Episode 49. Living in accordance with your cycle and the moon
Ep 48. The Sisterhood, anxiety + being a grown up with Daisy Buchanan
Ep 47. The Best of Self Help with Toni Jones
The Power of the Subconscious Mind + a FREE Hypnotherapy Session (reupload)
Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis
Ep 45. Love for Imperfect Things with Haemin Sunim
Ep 44. Body Positivity with Michelle Elman
Ep 43. The Healing Power of Storytelling with Gemma Brady
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