Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
What is FullyRaw? Eat the rainbow Thoughts on the celery juice trend How Kristina developed type 2 diabetes at age 16 Who inspired Kristina's raw vegan transformation? Be the change Rewire your brain and taste buds Eating raw in cold climates The origin story of Kristina’s co-op Creating a community The negative impact of big corporations Support your local farmers Growing your own produce Mind, body, and spirit healingShow sponsors:
Breville
Sunwarrior
Organifi
Four Sigmatic
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
FullyRaw Retreats
Download the FullyRaw App
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
Whole Foods Market
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
011: Jason Wrobel – High Raw, Vegan Living For High Energy
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
006: Joe Cross – Reboot Your Body With Juice
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