Episode 33: Age Stronger: The Power of Aging Well- Hormones, Nutrition, and Muscle Health

In this conversation, Linda Stephens discusses the importance of nutrition and exercise in managing the symptoms of aging, particularly during menopause. She shares her personal journey from working on Wall Street to becoming a nutritionist and personal trainer. Linda emphasizes the need for consistent eating and balanced meals, including adequate protein, veggie carbohydrates, and fats. She also highlights the importance of maintaining muscle mass through strength training and other forms of exercise. Lifestyle factors such as mobility work, deep tissue massage, and infrared sauna can also support your health. Linda recommends specific nutrients and supplements, such as primrose oil and creatine, to support overall health and well-being during the aging process.

www.lindamstephens.com

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