112 The Power of Compassion and Curiosity Toward Ourselves with Aundi Kolber

I am joined today by Aundi Kolber, the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. We discuss the importance of paying attention to what is happening inside your body, as well as having a posture of compassion and curiosity toward your internal experience. We often respond to our life experiences by “trying harder.” Aundi invites us into the very counter-cultural practice of trying softer.