EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)

Overcoming anxiety problems means making a good recovery plan and executing it.  In this episode I'm joined by my friend Billy from Anxiety United. We discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group.

Comments and questions always welcomed.

My Links

https://theanxioustruth.com/links

Anxiety United

https://youtube.com/AnxietyUnited

Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.

Send in a question or comment via text.

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Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.