How to set healthy boundaries in work and life (and why you need to!)

For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Monday, tune in to hear tangible tips and advice on a topic that us ladies struggle with. This week, it's all about setting healthy boundaries in our work and lives. Whether you're a people pleaser, work-a-holic or just struggle to put yourself first, these tips will help you set healthy boundaries in place that will free up your valuable time. To catch that yoga class (finally), to work on your personal goal or to just get some more headspace in your diary. If you want more advice on your specific situation, feel free to reach out on Instagram DM or email me! contact@kathorrocks.com https://www.instagram.com/kat_horrocks/ (you can also click here to watch the latest IGTV video I mentioned) I'm now taking on new clients for August and September. For more information on 1:1 coaching and to book your discovery call, please click here https://kathorrocks.com/life-coaching/