Episode 27 | A Survivor’s Story Around Multi-Suicide Attempts, featuring Herbie Mack

Episode 27 is one survivor's story from hopelessness to happiness: a survivor's story around multi-suicide attempts, featuring Herbie Mack of the Just Believe podcast, in honor of Mental Health Awareness Month.
Herbie Mack is a Life coach, Suicide Prevention Speaker, Multi-times Suicide Attempt Survivor and the host of the Just Believe podcast, where he normalizes conversations about mental health challenges. Herbie gives insight into how everyday people overcome mental health battles, how to seek professional help & alternative ways to tackle anxiety, depression, suicidal ideation & more.
You can follow Herbie on Instagram.
Resources discussed during this episode:
- Low-cost therapy: www.openpathcollective.org
- How to find a therapist: www.psychologytoday.com/us
Episode 27 Highlights:

• De-stigmatizing the stigma around mental health in BIPOC communities
• His own personal journey dealing with depression & multi-suicide attempts
• Warning signs to look out for in regards to suicidal ideation
• Dealing with forgiveness towards those who hurt us
• The importance of setting boundaries & changing toxic environments

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