Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.

Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD.

Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD.

Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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