Diet to Treat Depression and Anxiety

In this episode, we welcome back Dr. Drew Ramsey and discuss his new book, Eat to Beat Depression and Anxiety. Rather than writing a diet book, Dr. Ramsey has made healthy eating accessible for everyone by detailing the needed nutrients and the food items that can easily be added to our diet. We will discuss Dr. Ramsey’s journey of finding ways to make healthy eating accessible and his insights into how the food we eat affects our mood and brain function.