Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:

- Importance of eating whole foods

- Tips to Cook For Yourself

- Mindful Eating

and his one tip to get your body back to what it once was!

Connect with Colin

https://www.thechefdoc.co/

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If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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Watch Get Lean Eat Clean podcast video episodes on YouTube!

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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