34. A Chat with Catholic Health Coach Jessica Castillo

Catholic health coach Jessica Castillo is on the line! We talk about her conversion to Catholicism, her time in the military (she is so brave!), the integration of our physical health with our spiritual and mental health, the role of virtues in our health journey, and the power of being intentional in our food choices. Victoria also opens up about some of her food and sleep struggles. You will be so happy you listened! 

Highlight from Jessica: "It's so much easier to eliminate temptation than it is to resist or fight temptation." 

• Jessica's website
• Jessica's articles on Catholic365.com (esp. love the one on what to do after a bad night of sleep)

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Buy my novels: The Love We Vow and The Vows We Keep 

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