Unwiring Habits: Stopping the Binge

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps enhance lives, one at a time. For more information, head over to theconfidenteater.org, and if you identify a binge urge, head over to theconfidenteater.org/urge.