Aileen McCabe - Inner Peace Diet

Today on the show, Natalie speaks with psychotherapist, master chef and author of ‘The Inner Peace Diet’, Aileen McCabe. Aileen joins Natalie to discuss the inspiration behind her book which explains her a one-of-a-kind system designed to help people lose weight and manage stress in new and creative ways, and without the help of fad diets or quick fixes. During the show, Aileen explains the importance of cultivating a peaceful lifestyle by practicing meditation and yoga and how these practices c...