Overcoming Times of Feeling Low and Disempowered

What can we do when our mood has tanked and we’re in a loop of doom? This week’s podcast talks about depression, negative thoughts, and anxiety and recognizing the flow of emotion and thoughts so that we can head ourselves toward calmer waters.

We all experience low points. Returning to a place of empowerment asks us to consider what we’ve been holding on to, and if there might be something more helpful to guide us out of our funk. 

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