Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)
Topics:05:36 Meet Lisa Kahler
06:50 What Was Lisa's Path to Success?
09:50 Consistency Not Intensity
15:59 Self-Love/Self Care
24:40 Discipline
34:24 Accountability
45:26 Patience
48:51 What Thing Made You Say - ENOUGH!
Mentioned In This PodcastBig Fat Skinny Dish.
Check out our Resources
Logical Losers Accountability Group
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Don't Gamble With Your Health
Gross Water Bottles - Leaky Gut
Anger as a Motivator
Strategy is the Key to Replacing Bad Habits
Cool Productivity App - Tony Robbins I'm Not Your Guru
The Power of the BEFORE Picture - Fitbit Blaze Review
What Does a Cheat Day Get You? - Meal Planning 101
Sugar is the New Tobacco that is Poisoning Us Every Day
Conscious Living
Are you a Buffalo or a Cow?
Misto - PRIME - Self Esteem
Mindfull Eating - Fitness Gadget To Keep us on Track
Break Things You Hate into Chunks - BMI is it Accurate?
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
Clean the Kitchen to Inspire Weight Loss
The Emotional Effects of Being Overweight
Excuses, Excuses, Excuses
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