Still Hungry After Hitting Your Macros? Do This....

2024-08-08

Have you ever wonder why you're always hungry even when you're counting your macros? This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings. Learn how increasing your protein intake can stabilize blood sugar levels and prevent those pesky energy crashes + discover the magic of incorporating more fiber into your diet and so much more!! I also...

Have you ever wonder why you're always hungry even when you're counting your macros?

This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings.

Learn how increasing your protein intake can stabilize blood sugar levels and prevent those pesky energy crashes + discover the magic of incorporating more fiber into your diet and so much more!!

I also discuss…

(00:00) Tips for Fullness

(08:27) Embrace Your Authentic Beauty

(01:43) Benefits of Eating More Protein

(06:07) Fiber Intake for Optimal Health

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook