How to Build Emotional Capacity for Bigger Challenges

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• How procrastination can be a successful attempt at maintaining emotional proximity
• Why healing modalities and performance strategies require different approaches
• What role perfectionism plays in maintaining psychic bonds with parental figures
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.