All About Therapy!

We're back, and today we talk about our individual journeys in therapy, different therapy types, the struggles of finding the right therapist (which can sometimes feel harder than finding your soulmate), and more! Vera dives into EMDR therapy, its efficacy, and how it changed her life. Maureen reminisces about her first therapist and their connection, and we both rant about our healthcare system and how frustrating it can be to navigate as it relates to mental health.

Disclaimer: we are not doctors, we are just two dummies on the internet who talk about their own mental health journeys! If any of the information here interests you, we highly encourage you to do your own research and talk to your healthcare team. This especially applies to any medication you may or may not be on. Ok disclaimer over. You guys are all smart enough to know this.