30. Signs Of Inflammation: How To Spot Them And Reverse With Nataliya Moon

This episode is for YOU if you’re curious about what it means to have inflammation in the body. As we age, we become more inflamed with subtle symptoms. This is our body talking to us, but we’re not always listening!

Nataliya Moon, a functional medicine certified health coach, helps people take back their health through lifestyle changes. She shares her personal journey of dealing with inflammation and how she found relief when conventional doctors couldn't help her.

We learn:

• Inflammation is a root cause of many chronic diseases and can result in symptoms such as fatigue, sleep issues, mood disorders, and hormonal imbalances. 
• The importance of listening to your body, making gradual changes, and focusing on a whole foods diet.
• How insulin resistance and the gut microbiome play a role in inflammation.
• The difference between functional medicine and conventional medicine approaches to inflammation

Nataliya is offering our listeners 20 percent off her 6-week coaching program. You can connect with Nataliya on instagram. Her handle is https://www.instagram.com/nataliyamoon and her web site is www.nataliyamoon.com

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